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Movement Play

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Playful tasks that improve our balance, coordination, endurance, strength, and mobility.

  • €15 proef/abonnement
  • Kleine zaal|Grote zaal|Derde ruimte

Beschrijving van de dienst

Movement Play Movement is a practice for everyone regardless of their fitness level and age. In this class, we engage in playful tasks that help us improve our balance, coordination, endurance, strength, and mobility without even realizing we're exercising - we play only with our bodies or use different tools, like tennis balls, Jenga blocks, balloons, and others. Other movement-related practices, like dance, calisthenics, yoga, pilates, locomotion, etc., inspire movement. It's a practice that mirrors our personal preferences and combines nourishing and variable movement, motivating us to stay active instead of feeling that we're doing an unpleasant chore. We all know that play is essential for children's development, but we often forget that it is crucial for all humans of all ages. Play is mighty and extremely enjoyable. It makes us more energetic and lively and awakens our innate optimism. Next to the idea of play in the class, we introduce the concept of movement variability. Only when we let ourselves move in various ways, responding to different demands imposed by the ever-changing environment, can we improve our motor control and build a more flexible, mobile, and agile body. It can have a role in our learning process, not only in motor skills but also cognition. It's a class for all adults, parents with children - anyone who likes fun and wants to feel and move better. The class is taught in English.


Uitschrijven

Annulatie en refunds voor events zijn niet mogelijk. Wel kan u uw ticket doorverkopen aan iemand. Laat ons dit dan zeker weten! Voor een les kan u gerust uitschrijven.


Aankomende sessies


Contactgegevens

  • Monk-e, Oude Kuringerbaan, Hasselt, Belgium

    0032486364926

    info@monk-e.net

  • Monk-e, Oude Kuringerbaan, Hasselt, Belgium

    0032486364926

    info@monk-e.net

  • Monk-e, Oude Kuringerbaan, Hasselt, Belgium

    0032486364926

    info@monk-e.net


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