Embodied Release Through Myofascial Yin Sound Healing

Explore the synergy of Myofascial ball therapy combined with Yin yoga poses and Sound Healing to ease physical tension, regulate your nervous system, and support emotional release.

This unique practice integrates three powerful modalities to create a holistic experience of relaxation, release, and renewal. Myofascial ball therapy works on the connective tissues, releasing tension, improving circulation, and enhancing mobility. By targeting specific points in the fascia, it allows the body to soften and release deeply held patterns of stress and strain.

Complementing this, Yin yoga poses gently stretch and open the body, creating space for stillness and introspection. These long-held, meditative postures encourage the release of physical and energetic blockages while promoting a deep state of rest and recovery.

Adding another layer of healing, Sound Healing uses vibrational frequencies to soothe the nervous system, align your energy, and encourage emotional release. The resonant sounds guide you into a state of calm, helping to process and let go of unresolved emotions and mental tension.

Together, these practices foster a safe and nurturing space for deep healing and integration. By calming the mind, balancing the nervous system, and addressing both physical and emotional layers, this transformative experience invites you to reconnect with your body, restore balance, and awaken a sense of inner harmony and well-being.

Price:

Early Monke €30

Late Monke €35