Handstand workshop
za 19 jul
|Monke Temple
Taught by Melissa Al Koubaisy @ Monke
Tijd en locatie
19 jul 2025, 09:00 – 11:00
Monke Temple, Oude Kuringerbaan 93, 3500 Hasselt, Belgium
Over het evenement
Have you always been intrigued by handstands but not sure how to go about it? Or do you already have a freestanding handstand but your alignment needs work? Then this workshop might be exactly what you are looking for.
We will focus on a fun and dynamic handstand specific warm up, lots of alignment exercises, shoulder mobility and flexibility exercises. We will spend as much time as possible ‘upside down’ (with the help of a partner/wall). We will mainly explore the straight line handstand and L shape. Progressions will be offered for the more experienced practitioners. You will leave with a solid foundation that will help you to further your inversion practice. I cannot wait to see you there!
Prerequisite: you have to be able to kick up into a handstand against the wall.