A full-body workshop that nourishes, awakens, and completes.

We’ll explore mobility, coordination, and body awareness through a combination of targeted drills, wall work, movement puzzles, and guided flow. Rather than simply following a sequence of movements, we’ll investigate movement principles, break them down, refine them, and understand how they connect throughout the body.

Once those foundations are established, we’ll weave them into fluid sequences that encourage creativity, adaptability, and ease. Participants can expect a balance of focused practice, exploration, and full-body movement, leaving with both new skills and practical tools they can continue exploring long after the workshop.

About Eli

As a lifelong mover, yoga educator, and wellness coach teaching across Europe and internationally, Eli is known for her fluid, playful, and meticulous approach to movement. She blends yoga, mobility, and functional training with depth and clarity.

With a background in competitive sports, martial arts, and postural training, Elisa’s relationship with movement is rooted in resilience, exploration, and embodiment. After recovering from multiple injuries and burnout, yoga and mobility became her primary tools for healing, leading her naturally into teaching. Elisa has trained internationally in yoga, functional mobility, breathwork, and movement systems, including Animal Flow, Functional Range Conditioning® and Kinstretch®, and has studied with teachers such as Daniel Rama, Hiro Landazuri, Patrick Beach, and others.

Her integrated approach supports students in exploring their individual potential with integrity and self-trust while remaining grounded in mindful movement and the philosophy of yoga. She intends to help students find balance, to move with curiosity, reconnect with their inner playful child, and step confidently beyond their comfort zones. Her workshops carry pieces of her own journey and heart: positivity, compassion, and a contagious love for movement.

Website: movewitheli.com

Instagram: @movewitheli