Myofascial Release Yin with Ball Therapy: Lower Back & Hips

This is part one of the 10-hour YACEP-certified MFR course.

Part two

This 5-hour immersive workshop blends Myofascial Release, Yin Yoga, and Ball

Therapy to target deep-seated tension in the lower back and hips. Designed for yoga

practitioners, movement professionals, and anyone seeking relief from tightness and

discomfort, this session offers a powerful combination of self-massage techniques,

long-held Yin postures, and breathwork to restore mobility and ease.

What is Myofascial Release?

Myofascial Release (MFR) is a self-massage technique that applies sustained

pressure to fascial adhesions or tight, restricted areas in the connective tissue that

surrounds muscles, bones, and joints. Using therapy balls, MFR breaks up

adhesions, improves circulation, increases mobility, reduces pain, and enhances

body awareness. When combined with Yin Yoga, this practice provides a holistic

approach to tension relief, allowing for deep, lasting release while promoting better

posture, flexibility, and overall well-being.

Objectives

• Attract yoga practitioners, athletes, and individuals suffering from lower back and hip discomfort.

• Educate participants on the benefits of Myofascial Release and Yin Yoga.

• Provide hands-on experience with Ball Therapy techniques for self-myofascial release.

• Help participants improve body awareness and alignment.

• Offer tools and techniques that can be integrated into personal practice and teaching.

• Promote holistic approaches to pain relief and mobility improvement.

• Foster a deeper mind-body connection through breathwork and relaxation.

Target Audience

• Yoga practitioners (beginner to advanced).

• Individuals experiencing lower back and hip tightness.

• Wellness enthusiasts seeking pain relief and improved mobility.

• Movement professionals (yoga teachers, bodyworkers, athletes).

Key Messages

• Release & Restore: Free your lower back and hips from deep-seated tension.

• Empower Your Practice: Learn self-myofascial release techniques using therapy balls.

• Deep Healing: A fusion of Yin Yoga, Myofascial Release, and Breathwork for holistic relief.

• Science-Backed & Transformative: Enhance mobility, reduce pain, and improve overall well-being.

BIO(S) OF THE TEACHER(S):

Tao has been practicing yoga since 2007 and instantly fell in love with its physical

and spiritual benefits, viewing it as more than just a physical practice but rather a

new way of life. Along his journey, Tao has studied Hatha, Vinyasa, Yin, and Fascia

Fitness training, FluidUS, allowing him to integrate a range of practical techniques to

promote the health, happiness, and freedom of all his students. His global travels

and exposure to diverse teachers have enriched his knowledge and teaching

experience, enabling him to offer a unique and comprehensive training. Informed by

the philosophy and history of yoga, Tao's teaching brings integrity and clarity to his

classes, where all, regardless of ability or prior yoga experience, are warmly

welcomed. With the integration of Embodied Trauma Integration, Tao's offerings now

extend even deeper, offering a compassionate hand to those seeking healing and

wholeness on their journey.

Instagram : https://www.instagram.com/yinyogatao/

Facebook : https://www.facebook.com/yogataoid/

Website : https://yogatao.id/workshop/

Price:

Standard price for 5hr workshop: €100

Combo price for Saturday and Sunday workshops (10hr, includes YACEP certificate): €180